Here we have told you about the uses of cheap weights. Although cast iron is one of the most affordable types of weight, it still has a lot to offer. You can use it in many different ways and for many other exercises. Here are some ideas:
If you’re looking for a weight that can help improve your leg strength, here’s what to do:
- Stand with feet hip-width apart, arms by your sides.
- Raise the weight above your head.
- Lower the weight in front of your body, bending at your hips.
Repeat this exercise until you’ve reached the number of reps that works best for you, and then repeat on the other side.
You can use cheap cast iron weights for various back exercises, including pull-ups, rows, and deadlifts. Hip exercises are an essential element of a complete fitness routine. It’s important to work your hips because these muscles stabilize your body and help you maintain proper posture, as well as help with overall balance.
In addition to this, hip exercises can also help you achieve a toned and shapely body. You can do hip exercises at home or in the gym. The options are plentiful! Working out with dumbbells is one great way to start your routine.
Upper body workout with cheap weights
They are the most versatile weight training equipment, as you can use them for several exercises. You can perform chest presses, shoulder presses, squats, lunges, and many other types of exercises.
This multi-functionality makes it so popular with workout enthusiasts who want to get fit in the shortest amount of time possible. When using these for your upper body workout routine, there are a few things you need to keep in mind:
- Choose a lightweight if this is your first time doing this kind of exercise (e.g., 5 pounds). As you gain more experience and strength, you can always increase your weight later on if necessary. The most important thing is being safe while exercising so that nothing gets injured!
- Choose an appropriate grip width based on how strong or weak each arm feels when performing specific exercises. that way, there won’t be any discrepancies between both arms’ development levels is equal to one arm might become too strong. At the same time, another weakens due to insufficient pressure placed upon them during workouts.
Biceps training with cheap weights
Another great way to use cast iron plates is by using them as dumbbells. The following are some of the best exercises you can do with dumbbells:
- Standing biceps curl: Stand straight with a slight forward lean and bend your knees slightly. Hold two cast iron plates at shoulder level with palms facing down, keeping your arms straight in front of you. Slowly curl both arms until they’re fully extended above your head. Pause for a second, then lower down slowly back to starting position.
- Standing hammer curl: With feet shoulder-width apart and knees slightly bent, hold one cast iron plate in each hand at arm’s length by your sides with palms facing each other (like an overhand grip). Keep upper arms close to sides throughout the exercise. Don’t let elbows move away from the body during the set or start position when lowering the weight back down after completing each lift.
You are now well equipped with the knowledge you need to know about cheap weights. You can find them online from Alibaba. They will provide you with these weights of good quality.