Top 6 Tips that Will Help You Beat the Monday Blues
Everyone looks forward to the weekend but nobody likes to think about Monday. After a long weekend of rest and fun activities with family and friends, many people have a hard time switching back to work mode. Too bad a weekend consists of only two days, and for some reason, these days fly away so fast compared to the other days of the week.
One moment you are psyched up for Saturday, one moment it’s Monday. We have no choice but to adjust to the new week; there are a few tips that can help you beat the Monday blues and conquer it. Let us discuss a few of these tips.
Prepare for Monday on Friday
You have to admit that one of the major reasons for Monday blues is being unprepared for the new week. Make sure you do your laundry before you start your weekend. Avoid carrying over the week’s tasks to a new week as you may end up feeling overwhelmed. If you have any demanding tasks for Monday morning, you might want to consider doing them on Friday.
This way, when you think about Monday, you will not think of all the work that is waiting for you. The secret is to free up your Monday schedule as much as possible so it can be a day for unwinding for the weekend.
Dress to Shine
It is true that your outfit can determine how your entire day goes. Your physical appearance has the ability to make or destroy your day. If you want to conquer your Mondays, start it with your favorite outfit for the week. Put on your best high heels, carry your most-loved handbag. Do not forget your makeup, put on your best pair of custom silk eyelashes and your favorite lipstick. This will boost your confidence and you will be able to walk into the new week feeling motivated and rejuvenated.
Get Enough Sleep
Go to bed early on Sunday night and wake up early on Monday morning. You can start your morning with a meditation session or an early morning run to re-energize yourself. Ensure you have enough time for a good healthy breakfast and leave the house early in advance. You do not want to start your week rushing to get to the office in time. This can help you relieve the pressure that comes with starting a new week and beat the Monday blues.
Figure Out the Problem
In most instances, Monday blues are considered a normal thing that happens to a lot of people. However, it can be a problem that can lead to serious mental issues. If you are always feeling down whenever a new week is about to begin then that might be a sign that you are not happy at work.
Maybe that is not the right career for you and you need to find something that you are passionate about. For instance, if your passion is interior design, there is no way you will be happy working as a data entry assistant. Remember that you do not have to be employed to earn an income, you can start your own thing and still make it.
Make Your Colleagues Your Friends
When you have friends at work, you will have something to look forward to in the new week. You can even catch the bus together with your colleague on Monday morning and start by talking about your weekend. Having a friendly boss can also help you enjoy your work and workdays. Find ways to enjoy your time in the office, do not see the office as a place for just work. If you are desperate and bored at work then you will always be living for the weeknd and end up experiencing serious Monday blues.
Do not Over-indulge During the Weekend
Weekends are for fun, that;s for sure; however, do not overdo the fun. Drinking too much alcohol during the weekend will lead to a very bad hangover on Monday morning, hence Monday blues. If you are going out with friends, keep in mind that you have work on Monday and you need to be fresh and alert to do that. If you can avoid clubbing on Sunday, even better for you.
In fact, make Sunday your resting day where you stay indoors and spend some quality time with your family, or just read a book or take a nap. When you do this you will notice that your Mondays will be full of energy and vigor.
Monday does not have to be just a day you get up to go to work. Have a work-life balance where you engage in activities that you enjoy on weekdays too. You can grab dinner with a colleague or go home and watch an episode of your favorite tv show. You do not have to wait for the weekend to have some little fun. When you are always waiting for the weekend then you will for sure feel disappointed when it comes to an end. Make Monday a day just like any other day where you get to live your life to the fullest.