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Tuesday, June 25, 2024

Moving home – what you need to consider to reduce stress and anxiety

There is no doubt about it, moving home is a stressful time. It takes a while to get the ball rolling, and sometimes you just want it all over within a day – when in reality, it’s a task that needs to be done over a couple of weeks. It can be frustrating, and therefore give you unnecessary stress. This can affect your whole family, but it can particularly have an overly detrimental effect on you. However, to get through the moving process you need to make sure that you have a clear head and you are focused, as the last thing you need is stress and anxiety in your life. 

1 Moving your worldly possessions

Moving pretty much everything you own can prove to be stressful. You might have a lot of fragile items or bulky items that need moving. You need to look into professional services that can help you with things such as couch shipping, and using directories like Shiply to help you find the services and the support you need. This can be a great way to relieve excess stress and anxiety, as you know that your belongings are being treated with care. 

2 Emotional connections

It is quite possible that you have an emotional connection to the property that you are leaving behind. If you don’t feel this way, it is still possible that any family that you have might have emotional connections to the house, especially if they are young. You want to let them mourn the house and allow them to process their emotions. By trying to get them to move on quickly, they will feel rushed and unable to express themselves in a healthy way, and so they will bottle it up. This unhappiness and distress might be taken out on other things, such as breakdowns of communication or mistreating others. 

3 Decreasing stress

Moving comes with stress; it always does. There is no move in history that hasn’t brought on a bout of doubt or a couple of sleepless nights, no matter how much you are looking forward to it. Dealing with this stress can be very simple, or it can be very tough. Making sure that you’re giving yourself enough time to breathe and giving yourself enough space to think things through is very important. You should also make sure that you are exercising daily and eating enough every day. This all sounds relatively basic, but when moving house, it can be difficult to make sure that you are keeping track of everything, which can only lead to more stress. 

Final thoughts

When it comes to decreasing stress and anxiety during a move, there are a lot of things that you need to do to make sure that you are ticking all of your own boxes and ensuring that all those around you are feeling safe too. You should also invest in the help of professionals to make sure that the move goes off smoothly and that nothing of yours is broken in transit.

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