Radiant and glowing skin is a reflection of sound health and mind. Everyone wants to flaunt their beautiful and healthy skin. But you can lose the glowing complexion and radiance of your skin due to various reasons, such as aging, stress, lack of sleep, and even eating certain foods. But there are ways you can get back the glow and radiance of your skin if it looks tired and dull. You can do so easily at home just by going through special home remedies, proper skin care products, certain therapies, and specific lifestyle changes.
In this article, we will talk about different measures that you can go for to make your skin radiant. Let’s have a look at those measures.
Light therapy is one of the most effective therapies and skincare solutions out there. Besides skincare, light therapy also provides various other benefits regarding both physical and mental health problems. There are many kinds of light therapy based on the color of light used in the light therapy device, such as red light therapy, blue light therapy, infrared light therapy, white light therapy, amber light therapy, etc. Among them, red light therapy helps deal with skin-related problems. This therapy can also provide your skin with your desired radiance and glow.
You will need a light therapy device that will emit strong red light on your skin. The light will penetrate your skin and work on a cellular level to generate necessary hormones and chemical reactions. Your skin will be cleansed, and your skin will start getting radiant if you keep taking this therapy for a certain period. You can take this therapy easily at home with light therapy devices for radiant skin.
One of the key ways to have radiant skin is to clean your skin regularly by removing debris thoroughly like oil, dirt, and other pollution particles that can clog the skin pores and cause dullness. You can do so by washing your face every morning and night by massaging your facial skin by using a small drop of face cleanser with your fingers lightly and in circular motions. It will provide you with the glow you want by working from the inside of the face out for full coverage.
However, you must follow a proper routine to cleanse your face, as you don’t want to reduce your skin’s moisture by washing it too much. Also, washing your face too often can encourage the skin pores to produce too much extra oil to compensate for extra washing. Ideally, you should cleanse your face with a good quality cleanser or face wash after going out or after working up a sweat, after waking up in the morning, and before going to bed every night.
Exfoliating your skin is one of the best ways to brighten your skin and boost its radiance and glow immediately and for the long term. This process helps remove the outer layer of dead cells of the skin. This way, the skin’s surface gets clearer and smoother and looks more radiant.
Exfoliants come in either physical, chemical, or enzymatic forms. You can apply physical exfoliants, such as a face scrub. Applying it twice or thrice per week can help you with your cause. You can also go for chemical exfoliants such as a face peel and apply it once per week on your skin if it’s sensitive or dry. You can apply them up to three times a week if your skin is not dry or sensitive. Chemical exfoliants can help improve the appearance and texture of your skin by reducing the melanin build-up in the skin and providing you with glowing skin.
Scrubbing and cleansing can cause disturbance in the pH level of your skin. The natural pH level of your skin should be around 5 or 6. Scrubs and cleansers tend to make the pH slightly alkaline. To take care of this situation, you can go for a toner. Toner is a specific skin care product that helps balance the skin’s pH level. Tobers usually contain soothing ingredients like aloe vera and cucumber.
If you regularly wear sunscreen with an SPF of 14 or above, it won’t only shield your skin against the harmful UV rays of the sun it will also protect against photoaging. Make sure to wear sunscreen every time before you go out.
There are many ingredients that you can find easily at your home, which can help you restore the radiance of your skin. Some of these are-
You can try mixing raw milk with rose water and then evenly apply it to your face. Wash it off after 15 minutes.
You can use lemon in combination with coffee, sugar, or honey to exfoliate your skin.
You can blend potato juice with honey and apply the blend to your face. Keep it for 15 minutes and then wash off.
Applying aloe vera gel to your skin can instantly help you get radiant skin. You can also try mixing the gel with honey or lemon juice.
You can make a smooth paste of turmeric, flour, and rose water to apply to your face and neck. Rinse the paste using cool water after it dries on your skin.
If you can’t find the ingredients in your kitchen, you can find supplements that will give you nutritional support. If your nutrition including micronutrients is in good shape, your skin has the resources to maintain its glow and strength too. We do a lot to our skin on a daily basis and ingredients get used up as the body has to maintain itself. You can learn more at SupplementRelief.com.
It’s really important you drink enough water regularly. Water helps form the crux of the natural barrier of your skin. Your skin becomes prone to damage if water is lost from this barrier. Make sure to drink ⅔ liters of water every day.
Adequate sleep helps in exfoliation and cell turnover of the skin. Also, lack of sleep can cause dark circles and puffy eyes. If you get 7-8 hours of sound sleep every day, it will help stimulate collagen production in your skin. It will also help your skin look radiant.
It’s important to moisturize your skin with skin care products that help promote healing, moisture, and antioxidant properties to encourage a youthful and glowing look. Apply moisturizer to your skin when your skin is still wet after washing your face. aIt will help lock in extra moisture rather than just working on a surface level to smoothen your facial skin. Make sure to not skip moisturizer even if your face feels oily.
You must pay attention to your skin, as it’s a form of self-care, and it will help your skin look radiant. Your skin can lose its natural glow for various reasons, such as hormone imbalances, nutritional deficiencies, stress, etc. If you can keep your skin hydrated and healthy, it will look radiant easily. You can do so by having a proper skincare routine and going through specific measures such as the ones mentioned above.