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Shilajit and its Effects on Human Body


You must have heard about this Ayurvedic substance called shilajit. It is an astonishing sticky tar-like resinous substance. It is also known as ‘mineral pitch,’ ‘rock sweat,’ or ‘mumijo.’ Shilajit is neither thoroughly plant nor of animal origin. It is a kind of mineral pitch that is used in many Ayurvedic medicines. It is made up of humus and deteriorated plant remains. It is exuded from the rocks present in the Himalayas. Also, it is present at an altitude of 1000 to 5000 meters above sea level.

Shilajit resin has plenty of health benefits. For instance,  improved brain function, energy, heart health, immunity, and anti-inflammatory properties. Though, we should know that excess of everything is terrible. Also, you need to have a proper consultation before taking shilajit. The prime reason is that it can be dangerous if taken in excess amounts. In this article, we will discuss the effects of shilajit on the human body.

Manages Diabetes

The extraordinary hypoglycemic property of shilajit plays a significant role in diabetic patients. It helps in regulating the blood glucose and lipid profiles in those patients. Mainly when the patients take shilajit along with other diabetic medication. When a diabetic patient takes shilajit, the production of pancreatic β-cells becomes active. Plus, it helps reduce the breakdown of starch into glucose. Ultimately, it leads to lowering the blood glucose levels in the body.

Shields From Intestinal Troubles

The potentially lucrative and anti-inflammatory properties of shilajit help to overpower the toxic bacteria Helicobacter pylori. Also, it prevents it from thriving in the gut. Moreover, due to shilajit’s strong laxative nature and peristaltic impacts, it effectively fights against constipation. It piles by loosening up the stool. Therefore, it facilitates the smooth passing of stool out of the body. Besides, it does not prevent the fluid from drying up in the colon. Plus, it prevents abdominal distraction, abdominal pain, flatulence, intestinal gas, colic, etc.

Remedies Stress and Anxiety

Shilajit, being a powerful adaptogen, helps treat different kinds of psychotic problems. For instance, dementia, dementia, etc. It balances the Pitta and Vata doshas in the body. It ultimately, in turn, controls the serotonin level. Moreover, it helps reduce various symptoms of anxiety. For example, restlessness, uneasiness, cold hands, feet, etc.

Furthermore, there are potential anti-depressant properties in shilajit. These properties of the herb help in calming the mind. Plus, it reduces physical and mental stress and irritability, improving energy and stamina.  

Slows Ageing Process

Shilajit is famous for its regenerative impacts. It helps in tissue repair and regeneration. Moreover, owing to the potential antioxidant activity, it safeguards your body against cellular damage. Therefore, it reduces the aging process in the tissues of the lungs, heart, liver, and skin. The presence of fulvic acid in shilajit guards the body against free radical injury. Plus, the company of antioxidants in this herb retain a balanced proportion of calcium in the bones.

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Ultimately, it results in stronger bones. Shilajit also strengthens the immune system and saves the body from infections.

Enhances Fertility and Libido

Shilajit is well-known for increasing fertility and libido levels, both in males and females. It is one of the traditional remedies for increasing libido and improving fertility. It exhibits powerful aphrodisiac properties. These properties help in reducing anxiety and mental stress and anxiety. Moreover, it also facilitates the production of testosterone. Thus, it results in increased fertility and libido.

Furthermore, it plays a significant role in boosting stamina and virility in men. If purified shilajit capsules with milk before sleeping, it will give immense benefits. For instance, it will increase blood circulation in the genitals. Therefore, it will improve the production of male hormones like luteinizing and testosterone. As a result, it will enhance the motility and quality of sperm in males.

Treat Anemia

When a person intakes a low-iron diet, it results in anemia. There are many other reasons for being anemic, like the inability to absorb and blood loss. The frail person might have the following symptoms, include:

  • weakness
  • Cold feet and hands
  • headache
  • Fatigue
  • irregular heartbeat

Shilajit supplements help in treating anemia. This Ayurvedic medicine has extraordinary benefits. If you take shilajit for anemia, it can gradually increase iron levels. However, you must consult any doctor before taking it to treat anemia.

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Shilajit Dosage

There is no generalized effective therapeutic dosage of shilajit. It depends upon many factors, like age, strength, body, impacts on appetite, severity, and patient situation.

Hence, it is strongly recommended to consult an Ayurvedic practitioner or doctor. The prime reason for this is to assess the patient’s indications. Also, the doctor will check the medical history of the patient. Then, according to all the details, the doctor will prescribe an adequate dose for a particular period.

Precautions to Take with Shilajit

There are certain precautions of taking shilajit that you must take care of while consuming it. Read on to know them.

  • Shilajit should not be taken by pregnant or nursing pregnant or nursing
  • If you have hemochromatosis, do not consume shilajit
  • It is suggested to take only 350 to 500 mg of shilajit once a day.
  • Do not consume it if you have testosterone problems
  • Dilute shilajit properly before consuming it during summer
  • Children should not take shilajit

Shilajit Side Effects

Though shilajit is a natural herb and safe, you should not take unprocessed or raw shilajit. Raw shilajit may have heavy metal ions, fungus, free radicals, and other contaminants. Thus, it can make you sick. Therefore, if you purchase online or from a  natural food store, ensure they have purified shilajit and are ready for use.


In conclusion, the shilajit herb is a natural supplement with multiple health benefits. However, it is vital to be aware of the potential adverse effects. If you are considering taking shilajit, you must talk with your doctor first if you are taking any medications or have any underlying health conditions.

Furthermore, make sure to buy shilajit from a renowned and trustworthy source. The prime reason for this is to avoid heavy metal contamination. Moreover,  consuming Shilajit at the advised dosage levels is essential to prevent dangerous side effects.



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